Welcome to Publix GreenWise Market® Magazine.
Pursuing a natural and organic lifestyle is rewarding and worthwhile. But how do you know where to begin?
Our Publix GreenWise Market magazine can help you—and your family—make smart, natural choices on everything from food, nutrition, and fitness to remedies and ideas for disease prevention.
| Publix GreenWise Market Magazine - December 2008 Contents |
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- Feature: Wake-Up Call
When anticipation finally yields to the excitement of Christmas morning, offer your family and guests a delicious brunch thats decadentin a reasonable sort of way.
- Feature: 5 Surprising Diet Derailers
Make no mistake: Sensible eating and regular exercise are the most important factors in any diet.
- Feature: Real-Life Workout
Youve got a gym membership you actually use.
- Living Green: Citizen Scientists
Three times in the first half of this year, 45-year-old Juli Buchanan stood in the dark by the side of a rural Georgia road and listened.
I waited until it got really quiet, she says.
- Natural Insights: Sweet Exchange
Whoever invented the cookie exchange was a genius at time management.
- Food Smart: Handle with Care
Handle with Care
Sending off a care package with your signature pumpkin bread or a tasty but healthful snack mix is the next best thing to sharing the holidays with distant friends and family.
- Home and Family: Relative-ly Healthy
When 8-year-old Katlin began waking at night feeling thirsty and needing to use the bathroom, her parents might have brushed off her symptomshad they not been aware of their family medical history.
- Nature's Rx: DHEA: Fountain of Youth?
WHAT IT IS
DHEA (dehydroepiandrosterone) is a steroid hormone produced by the adrenal glands.
- Health IQ : True or False?
Wearing lip balm helps protect your lips from cancer-causing sun rays.
False.
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