The next time you're whizzing through the grocery aisles, keep an eye out for our easy-to-read Publix Nutrition Facts shelf tags. You'll spot them right next to or below products' price tags, on everything from cereal to frozen food to snacks. From low fat or fat free to low sodium, low cholesterol, and more, each one will offer you nutritional information about the item it represents. That way, you can make quick and easy choices about which products are best for you and your family, and then get on with your busy day.

When you're looking to live a healthier lifestyle, there's a lot to consider: like your diet, for instance. Even though you may already know that you should eat wholesome and nutritious foods, how do you know which ones are best? And what if you don't have time to learn which products you should select? Rest easy: We've done a lot of the work for you. Just take a look at the shopping lists we've created. Each one focuses on a specific dietary topic and lists items that have been evaluated on a per-serving basis. That way, you can simplify your shopping by quickly choosing the foods that are right for you.

Even with so many products available, it's simple to make well-informed food choices for you and your family. Just take a quick look at products' nutrition information labels (posted on almost every packaged good). Each label will give you the facts about its particular product, so you can choose foods that best fit your healthy lifestyle. To make it even easier on you, we've provided an example of a nutrition information label and have highlighted and defined some important things to look for. Just take this helpful key with you the next time you go shopping and use it as a guide when comparing products.